CHAKRA BALANCING


Chakra balancing is the process of a harmonious flow of energy across the chakras. The effect of a well balanced chakra often translates into feeling well, relaxed, centered, increased vitality and  happy.

Each Chakra  also houses our mental and emotional states.  When we have a physical issue, it creates weaknesses in our emotional behaviour and the other way around.
When we release cleanse and balance the bad or old energy from our  body, it can undo any malfunction of a certain chakra or multiple chakras.

Here is another meditation on how to balance your chakras first you need to cleanse your chakras with the cleansing meditation.

Bring white light through the universe through your crown chakra right down to your root chakra grounding you to the core of the earth let the energy flow through you surround you now breath in the white light breath out all that is negative, maybe a bad day at work  or with family breath out every negative thought.

Opening the Root Chakra
Let the tips of your thumb and index finger touch.
Concentrate on the Root chakra at the spot under the genitals.
Visualise a red light going through your chakra from front to back and vice versa.
Chant the sound LAM.

Opening  the Sacral Chakra
Put your hands in your lap, palms up, on top of each other.  Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Visualise an orange light going through your chakra from front to back and vice versa.
Chant the sound VAM.

Opening the Navel Chakra
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the top, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel chakra located on the spine,  a bit above the level of the navel.
Visualise a yellow light going through your chakra from front to back and vice versa.
Chant the sound RAM.

Opening  the Heart Chakra
Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus).
Concentrate on the Heart chakra at the spine, level with the heart.
Visualise a green  light  going through your chakra from front to back and vice versa.
Chant the sound YAM.

Opening  the Throat Chakra
Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Visualise a dark blue light  going through your chakra from front to back and vice versa.
Chant the sound HAM.

Opening  the Third Eye Chakra
Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the top.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Visualise a indigo  light  going through your chakra from front to back and vice versa.
Chant the sound OM or AUM.

Opening  the Crown Chakra
Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right.
Visualise a purple  light  going through your chakra from front to back and vice versa.
Concentrate on the Crown chakra at the top of your head.
Chant the sound ANG.

Opening your Alpha and Omega Chakra
Alpha chakra
Visualise a golden ray of light from your crown chakra going up to the universe and connecting you with the whole universe.
Omega chakra
Visualise a  silver ray light coming out of your root chakra right down to the centre of the earth, visualise that at the centre of the earth there is a big bright white diamond connecting you with the silver ray.

If you sometimes feel them blocked or in pain you can use crystals and essential oils as well with your meditation and through the day or anytime.


7 Chakra stones:

Root chakra stones:                        Bloodstone, Hematite, Fire Agate, Black Tourmaline.
Sacral chakra stones:                     Amber, Carnelian, Coral
Solar Plexus chakra stones:           Malachite, Calcite, Citrine, Tiger Eye.
Heart chakra stones:                      Rose Quartz, Jade, Green Calcite, Green Tourmaline.
Throat chakra stones:                    Lapis Lazuli, Turquoise, Aquamarine.
Third eye chakra stones:               Amethyst, Purple Fluorite.
Crown chakra stones:                    Selenite, Clear Quartz, Moonstone.


Essential Oils for the 7 Chakras:

Root Chakra:                 St. Johns Wort, Angelica, Patchouli and Frankincense.
Sacral Chakra:              Orange, Neroli, Clove, Juniper.
Solar Plexus Chakra:     Lemon, Rosemary, Peppermint, Yarrow and Marjoram.
Heart Chakra:               Melissa, Rosewood, Basil and Rose.
Throat Chakra:              Lemongrass, Sage and Blue chamomile.
Third Eye Chakra:       Clary sage, Elemi, Spruce and Lavender.
Crown Chakra:            Geranium, Myrrh, Gotu Kola, Sandalwood Rosemary.






Copyright ©️ by Kathrine Sorilos 


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